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Put Satisfaction at the Center of Sexuality
We explore the expansion of the term ‘sexual function’ and provide insight for couples on achieving sexual satisfaction.
The Rise of Anxiety and Depression: Directions for a Difficult Time
Anxiety and depression look different for everyone. Not only has the number of people affected by anxiety and depression been high for many years, it has increased throughout the pandemic.
The Role of Your Thoughts in Erectile Dysfunction
Through many years of clinical practice, we have found that men who come to our clinic after exhausting other options for the treatment of ED have similar types of thoughts about their sexuality, sexual performance, sexual functioning, or sexual body parts.
Coping with Anxiety About the COVID-19 Vaccine
If you're dealing with anxiety around the COVID-19 vaccine, you're not alone. Here are some tips to help.
Why Going Back to “Normal” Isn’t Easy
Countless things have changed as a result of COVID-19, and many of us are feeling anxious about going back to normal. See why and take our survey to see how you and others are feeling.
Why We’re All Feeling More Unsafe During the Pandemic [Practice 17]
The COVID-19 pandemic is literally affecting our bodies' ability to cope. Learn why — and what Polyvagal Theory has to do with it.
Navigating the Ups and Downs of COVID [Practice 15]
We've been navigating the ups and downs of COVID for six months. How are you holding up? Here's why and how to practice radical acceptance.
Boundaries in our New World [Practice 14]
As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.
Parents, Here Are 5 Ways to Help Your Children Cope with COVID-19 [Practice 10]
Children are experiencing major upheaval during critical development periods in their lives. Here are five strategies for helping children get through this pandemic.
You Are Your Greatest Source of Healing: Using Self During COVID-19 [Practice 9]
You know it’s good to connect to yourself. How about connecting to your “Self”? One therapist explains the IFS concept of Self and why we need to examine our own.
Trouble Sleeping During COVID-19? Try These 7 Strategies [Practice 8]
Our routines have been disrupted by COVID-19 — and our sleep patterns have, too. Try these seven practices to improve your sleep now (and after) the pandemic.
“PLEASE” Try This COVID-19 Coping Strategy for Your Physical and Mental Health [Practice 7]
Our physical wellbeing directly affects our mental health, and vice versa.
Dialectical behavior therapy (DBT) has done an excellent job with presenting the significance of taking care of our bodies in order to take care of our minds. Here’s how you can use DBT’s “PLEASE” Skill to cope with changes during (and after) the coronavirus pandemic.
Pandemic Aches and Pain? “Work from Home” Ideas to Reduce Pain and Increase Peace of Mind [Practice 6]
How can yoga help reduce your pain and increase your sense of peace during the COVID pandemic? Our therapists explain.
Ask Us Anything: I’m Worried Now More Than Ever, What Can I Do?
Anxiety and depression are among the most common mental health concerns. Given the coronavirus (COVID-19) pandemic, they are even more likely for many people.
A Shift In Perspective [Practice 1]
See how a change of perspective can help you go from survival mode to using this moment in your life to thrive.
Treating Premature Ejaculation: Why Medical Treatment Alone Isn't Enough
Once you’ve identified the presence of premature ejaculation (PE), it’s time to seek treatment. But how do you know which PE treatments are right for you or your partner?