Anxiety and depression look different for everyone. Not only has the number of people affected by anxiety and depression been high for many years, it has increased throughout the pandemic.

We have updated important information about the decision to begin or resume in-person services in light of the COVID-19 public health crisis.

We're dedicated to health and wellbeing, and after surveying our therapists and talking to our clients, we have a plan for getting back to the office.

If you're dealing with anxiety around the COVID-19 vaccine, you're not alone. Here are some tips to help.

Countless things have changed as a result of COVID-19, and many of us are feeling anxious about going back to normal. See why and take our survey to see how you and others are feeling.

The COVID-19 pandemic is literally affecting our bodies' ability to cope. Learn why — and what Polyvagal Theory has to do with it.

2020 has been a difficult year. As a practicing psychotherapist, clients come to me to learn how to overcome the impacts of all sorts of negative life experiences. In clinical practice, we refer to this as trauma. 

We've been navigating the ups and downs of COVID for six months. How are you holding up? Here's why and how to practice radical acceptance.

Watch Kimberly Keiser share methods for improving mental health in 2020 on these Dakota News Now segments.

As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.

You’ve heard people talk about “practicing mindfulness.” But what are they actually talking about? See the basics of mindfulness, including what it is, why you should practice it, and how to incorporate it into your daily living — during and after the COVID-19 pandemic.

What is one thing can you do to end oppression? What one thing can you do to honor George Floyd’s memory? Here is one thing we are doing. And it's just the beginning.

Starting to become less active as the coronavirus pandemic wears on? Here’s why you should keep exercising, as well as five helpful tips for stying active while working from home.

Children are experiencing major upheaval during critical development periods in their lives. Here are five strategies for helping children get through this pandemic.

You know it’s good to connect to yourself. How about connecting to your “Self”? One therapist explains the IFS concept of Self and why we need to examine our own.

Our routines have been disrupted by COVID-19 — and our sleep patterns have, too. Try these seven practices to improve your sleep now (and after) the pandemic.

Our physical wellbeing directly affects our mental health, and vice versa.

Dialectical behavior therapy (DBT) has done an excellent job with presenting the significance of taking care of our bodies in order to take care of our minds. Here’s how you can use DBT’s “PLEASE” Skill to cope with changes during (and after) the coronavirus pandemic.

How can yoga help reduce your pain and increase your sense of peace during the COVID pandemic? Our therapists explain.

The concept of resilience has become quite popular — but did you know how important resilience is for dealing with stress? We explore the connection between resilience and character — plus five key skills you can build to increase your own resilience.

How can we be at peace with the current state of our culture? Kimberly Keiser shares how “artist dates” have helped her find connection, meaning, and self-intimacy.