Kimberly Keiser was featured in the nonprofit Lost&Found’s digital storytelling project, “30 Days, 30 Stories” highlighting stories of dealing with mental health challenges and/or suicide ideation.

Anxiety and depression look different for everyone. Not only has the number of people affected by anxiety and depression been high for many years, it has increased throughout the pandemic.

Countless things have changed as a result of COVID-19, and many of us are feeling anxious about going back to normal. See why and take our survey to see how you and others are feeling.

We've been navigating the ups and downs of COVID for six months. How are you holding up? Here's why and how to practice radical acceptance.

Watch Kimberly Keiser share methods for improving mental health in 2020 on these Dakota News Now segments.

Children are experiencing major upheaval during critical development periods in their lives. Here are five strategies for helping children get through this pandemic.

Our routines have been disrupted by COVID-19 — and our sleep patterns have, too. Try these seven practices to improve your sleep now (and after) the pandemic.

Our physical wellbeing directly affects our mental health, and vice versa.

Dialectical behavior therapy (DBT) has done an excellent job with presenting the significance of taking care of our bodies in order to take care of our minds. Here’s how you can use DBT’s “PLEASE” Skill to cope with changes during (and after) the coronavirus pandemic.

How can yoga help reduce your pain and increase your sense of peace during the COVID pandemic? Our therapists explain.

Anxiety and depression are among the most common mental health concerns. Given the coronavirus (COVID-19) pandemic, they are even more likely for many people.