As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is useful and effective to help people process and heal from current or past traumatic experiences — and it can be done virtually! Here’s why and how we are using EMDR therapy in our tele-health counseling sessions.

COVID-19 has caused lifestyle changes for couples across the country. If you live with your partner, you’re not only spending less time with other people, you’re also spending more time with your partner — way more time. So how can you cope with suddenly being around your partner 24/7?

Anxiety and depression are among the most common mental health concerns. Given the coronavirus (COVID-19) pandemic, they are even more likely for many people.

There’s an excited energy in the air at Kimberly Keiser & Associates. Not only is our team gearing up for a company retreat in Massachusetts this March, but we’re also buzzing about a fantastic therapy model we’ve been using with our clients (and seeing great success with): Internal Family Systems (IFS).