At the end of the year, many people are prompted to reflect on the previous year and what they would like to improve or achieve in the year to come.

A third of reproductive-aged women have low sexual desire and problems with sexual arousal. Our 12-week sex-positive psychotherapy program is starting soon to help promote a more positive sexual experience.

Anxiety and depression look different for everyone. Not only has the number of people affected by anxiety and depression been high for many years, it has increased throughout the pandemic.

Through many years of clinical practice, we have found that men who come to our clinic after exhausting other options for the treatment of ED have similar types of thoughts about their sexuality, sexual performance, sexual functioning, or sexual body parts.

If you're dealing with anxiety around the COVID-19 vaccine, you're not alone. Here are some tips to help.

Countless things have changed as a result of COVID-19, and many of us are feeling anxious about going back to normal. See why and take our survey to see how you and others are feeling.

As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.

You’ve heard people talk about “practicing mindfulness.” But what are they actually talking about? See the basics of mindfulness, including what it is, why you should practice it, and how to incorporate it into your daily living — during and after the COVID-19 pandemic.

What is one thing can you do to end oppression? What one thing can you do to honor George Floyd’s memory? Here is one thing we are doing. And it's just the beginning.

You know it’s good to connect to yourself. How about connecting to your “Self”? One therapist explains the IFS concept of Self and why we need to examine our own.

Our routines have been disrupted by COVID-19 — and our sleep patterns have, too. Try these seven practices to improve your sleep now (and after) the pandemic.

Our physical wellbeing directly affects our mental health, and vice versa.

Dialectical behavior therapy (DBT) has done an excellent job with presenting the significance of taking care of our bodies in order to take care of our minds. Here’s how you can use DBT’s “PLEASE” Skill to cope with changes during (and after) the coronavirus pandemic.

How can yoga help reduce your pain and increase your sense of peace during the COVID pandemic? Our therapists explain.

The concept of resilience has become quite popular — but did you know how important resilience is for dealing with stress? We explore the connection between resilience and character — plus five key skills you can build to increase your own resilience.

How can we be at peace with the current state of our culture? Kimberly Keiser shares how “artist dates” have helped her find connection, meaning, and self-intimacy.

See how a change of perspective can help you go from survival mode to using this moment in your life to thrive.