Kimberly Keiser was featured in the nonprofit Lost&Found’s digital storytelling project, “30 Days, 30 Stories” highlighting stories of dealing with mental health challenges and/or suicide ideation.

Have you ever wondered why some people are more impacted by negative events than others? Or why do some people seem to bounce back after significant traumatic experiences while others suffer for years or over the course of a lifetime from the impacts of trauma?

If you're dealing with anxiety around the COVID-19 vaccine, you're not alone. Here are some tips to help.

Watch Kimberly Keiser share methods for improving mental health in 2020 on these Dakota News Now segments.

As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.

Our physical wellbeing directly affects our mental health, and vice versa.

Dialectical behavior therapy (DBT) has done an excellent job with presenting the significance of taking care of our bodies in order to take care of our minds. Here’s how you can use DBT’s “PLEASE” Skill to cope with changes during (and after) the coronavirus pandemic.

The concept of resilience has become quite popular — but did you know how important resilience is for dealing with stress? We explore the connection between resilience and character — plus five key skills you can build to increase your own resilience.

We are all navigating the COVID-19 pandemic differently. While there are countless ways of dealing with this new normal, I have found three common approaches in my relationship counseling. Which one most closely describes you and/or your partner?

COVID-19 has caused lifestyle changes for couples across the country. If you live with your partner, you’re not only spending less time with other people, you’re also spending more time with your partner — way more time. So how can you cope with suddenly being around your partner 24/7?

Healthy routines and habits are important at any time in our lives, but during a pandemic, they are even more important. For this mental health practice, we interviewed Peter Kuzila to see how he is coping with the changes around COVID-19.

Anxiety and depression are among the most common mental health concerns. Given the coronavirus (COVID-19) pandemic, they are even more likely for many people.