EMDR therapy has provided many with the help they need – both in person and via telehealth – and is very effective in treating trauma and other disorders. Therapist Rebecca Jung explains how.

Curious how Internal Family Systems Therapy works? Read one therapist’s experience using it herself to help her better manage her emotions during stressful times.

2020 has been a difficult year. As a practicing psychotherapist, clients come to me to learn how to overcome the impacts of all sorts of negative life experiences. In clinical practice, we refer to this as trauma.