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Pandemic Kimberly Keiser & Associates Pandemic Kimberly Keiser & Associates

Boundaries in our New World [Practice 14]

As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.

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Pandemic Kimberly Keiser & Associates Pandemic Kimberly Keiser & Associates

Mindfulness 101: What, Why, and How [Practice 13]

You’ve heard people talk about “practicing mindfulness.” But what are they actually talking about? See the basics of mindfulness, including what it is, why you should practice it, and how to incorporate it into your daily living — during and after the COVID-19 pandemic.

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Pandemic Kimberly Keiser & Associates Pandemic Kimberly Keiser & Associates

“PLEASE” Try This COVID-19 Coping Strategy for Your Physical and Mental Health [Practice 7]

Our physical wellbeing directly affects our mental health, and vice versa.

Dialectical behavior therapy (DBT) has done an excellent job with presenting the significance of taking care of our bodies in order to take care of our minds. Here’s how you can use DBT’s “PLEASE” Skill to cope with changes during (and after) the coronavirus pandemic.

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