Coping with Anxiety About the COVID-19 Vaccine
If you're dealing with anxiety around the COVID-19 vaccine, you're not alone. Here are some tips to help.
EMDR and Telehealth
EMDR therapy has provided many with the help they need – both in person and via telehealth – and is very effective in treating trauma and other disorders. Therapist Rebecca Jung explains how.
Why Going Back to “Normal” Isn’t Easy
Countless things have changed as a result of COVID-19, and many of us are feeling anxious about going back to normal. See why and take our survey to see how you and others are feeling.
Therapy for Therapists: One Therapist’s Experience with IFS
Curious how Internal Family Systems Therapy works? Read one therapist’s experience using it herself to help her better manage her emotions during stressful times.
Resources for Couples Dealing with Infertility
Hear answers to common questions about couples dealing with infertility. Kimberly Keiser spoke as part of the Living in the Wait Infertility Summit on January 30, 2021.
Why Couples Therapy Matters for Men With Erectile Dysfunction
To find relief from erectile dysfunction, it's important to involve your parter in therapy. Learn why and find help today.
A New Webinar Series: Exploring Psychosomatic Origins Within Trauma and Sexual Dysfunctions
As I earn my Ph.D. in Clinical Psychology, I wanted to provide patients and other providers access to research and new information – to help find solutions and options for treatment. This webinar series is part of that.
![Why We’re All Feeling More Unsafe During the Pandemic [Practice 17]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1609200090985-RAL8UKR13PNYDSMMBYM6/moe-kong-exNqTKvgqog-unsplash.jpg)
Why We’re All Feeling More Unsafe During the Pandemic [Practice 17]
The COVID-19 pandemic is literally affecting our bodies' ability to cope. Learn why — and what Polyvagal Theory has to do with it.
How to Support LGBTQ+ in Sioux Falls and Beyond
One of our therapists was a panelist for a recent LGBTQ+ panel held by the USD LEND program. Hear her insights!
![Embrace Your Suffering [Practice 16]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1605803153186-H0TNMF2AJFAQ1XDAFM4A/image-asset.jpeg)
Embrace Your Suffering [Practice 16]
2020 has been a difficult year. As a practicing psychotherapist, clients come to me to learn how to overcome the impacts of all sorts of negative life experiences. In clinical practice, we refer to this as trauma.
Introducing Low-Cost Mental Health & Sex Therapy Sessions for South Dakotans
We’re proud to introduce our Internship Program, which allows us to provide therapy on a sliding scale for those without health insurance or financial means.
Individual or Couples Therapy? What Works Best for Relational Distress
"Should we go to therapy together or individually?" Learn what works best for couples experiencing relational distress.
Intimacy in Relationships: Insights from Sex Therapy Training with Dr. Barry McCarthy
Just how important is sex in a relationship? One therapist shares helpful insights and strategies from his latest training.
![Navigating the Ups and Downs of COVID [Practice 15]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1601038830798-7X61FTZSZHQ2B3PGOZXK/umit-bulut-qbTC7ZwJB64-unsplash.jpg)
Navigating the Ups and Downs of COVID [Practice 15]
We've been navigating the ups and downs of COVID for six months. How are you holding up? Here's why and how to practice radical acceptance.
Battling Depression in 2020: Kimberly Keiser Shares Tips on Dakota News Now
Watch Kimberly Keiser share methods for improving mental health in 2020 on these Dakota News Now segments.
New Podcast Featuring Kimberly Keiser: “Let’s Talk About Sex”
Kimberly Keiser answers Sioux Falls' questions about sex, trauma, and more in this new Free Game podcast.
Shame: Reflections from an LGBTQ+ Therapist
One of our therapists reflects on her personal experience with shame and how the LGBTQ+ community can get support.
![Boundaries in our New World [Practice 14]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1593722853659-3BZT2X2BVB30521BIIE5/setexpectations.jpg)
Boundaries in our New World [Practice 14]
As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.
![Mindfulness 101: What, Why, and How [Practice 13]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1592946288790-YRDZA6BTXSBY1H15KBNL/silhouette-of-man-sitting-on-grass-field-at-daytime-775417.jpg)
Mindfulness 101: What, Why, and How [Practice 13]
You’ve heard people talk about “practicing mindfulness.” But what are they actually talking about? See the basics of mindfulness, including what it is, why you should practice it, and how to incorporate it into your daily living — during and after the COVID-19 pandemic.
Just One Thing.
What is one thing can you do to end oppression? What one thing can you do to honor George Floyd’s memory? Here is one thing we are doing. And it's just the beginning.
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